Source https://londonreal.tv
An
Ounce of Prevention is Worth a Pound of Cure
By
Dr Kat Lindley, D.O. FACOFP
It
has been the longest 15 days to flatten the curve and now year and
many more months than we can count later, we are still living with
the threat of SARS-CoV-2 and more
lockdowns over our heads.
It is important to note that we have learned that there are some things we can do at home to keep our immune systems optimized and ready to fight the invisible pathogen.
One of the most common risk factors in developing COVID-19 illness are low levels of vitamin D and obesity, so we need to make sure that we address those before we become ill.
Below I have listed certain protocols of nutraceuticals that can be bought at the store and used at home.
First
protocol lists the names and dosages of vitamins and supplements used
in the prevention of COVID-19, second shows the same used during the
treatment of active illness and third one may be used in those
individuals who have been adversely affected by the COVID-19 vaccine.
As we navigate these uncertain
times, we need to remember that we humans are resilient, our strength
is found in adversity, and working
together in our own community is what will make a difference at the
end. The future may be uncertain and as we face more controversy with
vaccine
mandates and passports,
we need to make sure that we take care of ourselves, body, mind and
spirit. Our bodies are amazing creations, when under attack
and primed, they know what to do and at the
end, the result is a strong immune
system that will recognize future threats.
As
mentioned, below is the list of nutraceuticals to use, but before you
start any regimen please contact your physician or read about side
effects and risks of the supplements recommended. Be brave, stay the
course, HOLD THE LINE.
COVID
Prevention Cocktail
Vit D 2-5000
units
Vit C 2000 mg
Zinc
25 mg
Quercetin 500
mg daily
Elderberry
150 mg daily
Black
seed oil 40-80 mg/day
N-acetyl
cysteine 600 mg twice daily
Melatonin
3-5 mg daily
COVID
Treatment
Vit D 10,000 units
Vit C 3000 mg
Zinc
50 mg
Quercetin 500 mg twice
daily
Elderberry 150
mg daily
Black seed oil
40-80 mg/day
N-acetyl
cysteine 1200 mg twice daily
Melatonin 10 mg daily
Pepcid
20 mg twice daily
***Aspirin 325
mg daily (if no contraindications)
COVID
Vaxx Detox
Vit
D 10,000 units
Vit C 3000 mg
Zinc 50 mg
Apple
pectin 700 mg twice daily
Magnesium
500 mg daily
Selenium 200 mg
daily
N-acetyl cysteine
1200 mg twice daily
Black seed
oil 40-80 mg/day
Some
final observations...
Ketogenic diets have shown a
strong anti-inflammatory effect and some data suggest that they may
be useful for reducing viral replication and
may help with the recovery. Vitamin
D is extremely
important in prevention and treatment of Covid-19 and
the optimal level in the blood is 50
ng. I highly recommend checking your
levels. Exercise is essential for our
health.
If you develop COVID-19,
I recommend you exercise as tolerated, even if just moving
around a
little or going for a walk in the sun, then get some rest.
Sleep when
tired and allow your body to rest. I
always tell my patients “listen
to your body, it knows the way”.
I
will leave you with these last words ” The secret to happiness is
freedom. The secret to freedom is courage.” There comes a time in
our lives when we are called to do
something bigger than ourselves and how we respond to this call is
what distinguishes us from the crowd.
Dr.
Kat
November 9, 2021.
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