Heal a frozen shoulder

How to heal shoulder injury with stretching, breathing and exercises.

Notes

• Practice slowly
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• Breath and move
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• Take a stable balanced  stance
•  
• Don't over stretch
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• Repeat daily
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• Do repetitions of 5 to 10

Good Luck





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Note
Gerard takes no responsibility for your choices or actions after seeing this video although it has been made in good faith to help people heal. All information is general in nature and a guide only. See your local health professional for complete personal advice.

Please read the indemnity and conditions on my blog wildlotus-arts.blogspot.com.au before you do any exercise.

Note
Gerard takes no responsibility for any injury you do to yourself.