life is change and transformation

life is change and transformation
From the mud a lotus blooms

Friday, March 10, 2017

Healing Frozen shoulder




Self Healing for Frozen shoulder

- Exercises
- micro Weight training

Designed by Gerard Menzel


Frozen shoulder is a debilitating injury which can slow you down to zero and sap your confidence because of your lack of mobility.

Gradually gain strength and confidence again mentally and physically by doing these simple exercises daily.

Your Offering
For any contributions please hit the A Payment tag gratefully received for the time in making the video.  

May the grace heal.

















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