Tuning forks, Brain waves and sound entrainment

Sounds of water Mekong R. boat trip 2017

 

Sound, voice instruments can be used to tune your mind to a healthy frequency and so too your body.

Your brain operates at certain levels of activity

 – the normal waking, active Beta, 

- the meditative Alpha, 

- the asleep-and-dreaming or deep meditative Theta, 

- the deep sleep/unconscious Delta. 

Beta is characterized by one thing we all want to get away from – stress. 

But that brainwave state has its place. It’s the action mode, and that’s the way it should be! If we’re not alert when we’re awake, bad things can happen, right?

source mindvalley 

 

 Brain mimicry

Your brain syncs with the dominant background sound wave around so if its a waterfall it will be relaxing and if its a rock band the brain will hit Delta waves and become active, even the heart rate.

 

 With tuning forks or any instrument the vibration of parts of the body can be healed.

Sound healing links